So here we go!
Starting us off are some drinks you should definitely not have on a regular basis...
20 Worst Drinks in America
**click here to go to the website to see the nutritional facts and to see what to drink instead**
20. Worst Water- Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz)
*sugar equivalent= 2 Good Humor Chocolate Eclair Bars
19. Worst bottled Tea- SoBe Green Tea (1 bottle, 20 fl oz)
*sugar equivalent= 4 slices of Sara Lee Cherry Pie
18. Worst Energy Drink- Rockstar Energy Drink (1 can, 16 fl oz)
*sugar equivalent= 6 Krispy Kreme Origional Glazed Doughnuts
17. Worst Bottled Coffee- Starbucks Vanilla Frappuccino (1 bottle, 13.7 fl oz.)
*sugar equivalent= 32 Nilla Wafers
16. Worst Soda- Sunkist (1 bottle, 20 fl oz)
*sugar equivalent- 6 Breyers Oreo Ice Cream Sandwiches
15. Worst Beer- Sierra Nevada Bigfoot (1 bottle, 12 fl oz)
*carbohydrate equivalent- 12-pack Michelob Ultra
14. Worst Kid's Drink- Tropicana Tropical Fruit Fury Twister (1 bottle, 20 fl oz)
*sugar equivalent= Two 7-oz canisters of Reddi-Wip
13. Worst Functional Beverage- Arizona Rx Energy (1 can, 23 fl oz)
*sugar equivalent= 6 Cinnamon Roll Pop-Tarts
12. Worst Juice Imposter- Arizona Kiwi Strawberry (1 can, 23 fl oz)
*sugar equivalent= 7 bowls of Fruit Loops
11. Worst Espresso Drink- Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)
*sugar equivalent- 8 and 1/2 scoops of Edy's Slow Churned Rich and Creamy Coffee Ice Cream
10. Worst Lemonade- Auntie Anne's Wild Cherry Lemonade Mixer (32 fl oz)
*sugar equivalent= 11 bowls of Cookie Crisp Cereal)
9. Worst Hot Chocolate- Starbucks White Hot Chocolate with Whipped Cream (venti, 20 fl oz)
*sugar equivalent= 9 Strawberry Rice Krispie Treats
8. Worst Frozen Mocha- Cosi Double Oh! Arctic Mocha (gigante, 23 fl oz)
*sugar equivalent= 19 Oreo Cookies
7. Worst Frozen Coffee Drink- Dairy Queen Caramel MooLatte (24 fl oz)
*sugar equivalent= 12 Dunkin' Doughnuts Bavarian Kreme Doughnuts
6. Worst Margarita- Traditional Red Lobster Lobsterita (24 fl oz)
*carbohydrate equivalent= 7 Almond Joy candy bars
5. Worst Float- Baskin-Robbins Ice Cream Soda (vanilla ice cream and cola) (large, 28.6 fl oz)
*sugar equivalent= 9.7 Fudgesicle fudge bars
4. Worst Frozen Fruit Drink- Krispy Kreme Lemon Sherbet Chiller (20 fl oz)
*sugar equivalent= 16 medium-size chocolate ecliars
3. Worst Drive-Thru Shake- McDonald's Triple Thick Chocolate Shake (large, 32 fl oz)
*sugar equivalent= 13 McDonald's Baked Hot Apple Pies
2. Worst Smoothie- Smoothie King Peanut Power Plus Grape (large, 40 fl oz)
*sugar equivalent= 20 Reese's Peanut Butter Cups
1. Worst Beverage in America- Cold Stone PB&C (Gotta Have It, 24 fl oz)
*sugar equivalent= 30 Chewy Chips Ahoy Cookies.
Next up, we all know burgers aren't the best thing in the world to eat, but which one's are the worst of the worst?
The 15 Worst Burgers
**click here to see the website for more info and to see what to eat instead**
15. Worst Burger Kid's Meal- Burger King Cheeseburger and French Fries (small)
*calories= 680
14. Worst Cheeseburger With Everything- Wendy's Double With Everything and Cheese
*calories= 700
13. Worst Hamburger and French Fries- In-N-Out Burger and French Fries
*calories= 790
12. Worst Plain Cheeseburger- Five Guys Cheeseburger (plain)
*calories= 840
11. Worst Double Meat Burger- Whataburger Double Meat Whataburger
*calories= 870
10. Worst Burger Breed- Carl Jr. 6 Dollar Burger
*calories= 890
9. Worst Thickburger- Hardee's Origional Thickburger (1/3 pound)
*calories= 910
8. Worst Chicken Burger- Red Robin California Chicken Burger
*calories= 946
7. Worst Turkey Minis- Ruby Tuesday Turkey Minis (4)
*calories= 1,058
6. Trans-Fattiest Burger Combo Meal- Jack in the Box Bonus Jack with Small Fries and Small Coke
*calories=1,061
5. Worst BBQ Burger- Red Robin Whiskey River BBQ Burger
*calories= 1, 114
4. Worst "Healthy" Burger- Ruby Tuesday Avocado Turkey Burger
*calories= 1,130
3. Worst Fast Food Cheeseburger- Burger King Triple Whopper Sandwich with Cheese and Mayo
*calories= 1,250
2. Worst Mini Burgers- Chili's Big Mouth Burger Bites (4)
*calories= 1,580
1. Worst Burger in America- Chili's Smokehouse Bacon Triple Cheese Big Mouth Burger with Jalapeno Ranch Dressing
*calories= 1,901
Many people just assume salads are healthy, but that is not always the case. Take a look at the 6 unhealthiest salads in America...
The 6 Unhealthiest Salads in America
**Click here to go to the website for more info and for healthier alternatives**
6. Quizno's Honey Mustard Chicken Regular Chopped Salad
*calories= 920
5. Romano's Macaroni Grill Parmesan-Crusted Chicken Salad
*calories= 960
4. Chili's Quesadilla Explosion Salad
*calories= 1, 400
3. Applebee's Oriental Chicken Salad with Oriental Vinaigrette
*calories= 1,430
2. Cheesecake Factory Caesar Salad with Chicken
*calories=1,513
1. California Pizza Kitchen Waldorf Chicken Salad with Blue Cheese Dressing (full)
*calories= 1,570
We all know desserts aren't known for being healthy, but we like them anyway. Here are some you should take extra care to avoid...
15 Worst Desserts
**click here to see more nutritional info about each item and to see what to eat instead!**
15. Worst "Healthy" Packaged Dessert: Tofutti Vanilla (1/2 cup)
* 210 calories, 15 g. sugars
14. Worst Supermarket Ice Cream: Häagen-Dazs Chocolate Peanut Butter (1/2 cup)
*360 calories, 24 g. sugars
13. Worst Dessert for Your Cholesterol: Bob Evans NSA Apple Pie
*491 calories, 19 g. sugars
12. Worst Frozen Treat: Toll House Ice Cream Chocolate Chip Cookie Sandwich
*520 calories, 44 g. sugars
11. Worst Pastry: Hostess Chocolate Pudding Pie
*520 calories, 45 g. sugars
10. Worst Hot Chocolate: Starbucks Venti 2% Salted Caramel Signature Hot Chocolate (20 ounces)
* 760 calories, 85 g. sugar
9. Worst Kids' Dessert: Uno Chicago Grill Kids' Sundae
*860 calories, 94 g. sugars
8. Worst Mall Dessert: Cinnabon Regular Caramel Pecanbun
*1,110 calories, 47 g. sugars
7. Worst Drive-Thru Dessert: Dairy Queen Raspberry Truffle Blizzard (large)
*1,140 calories, 141 g. sugars
6. Worst Shake: Jamba Juice Peanut Butter Moo'd (Power)
*1,170 calories, 169 g. sugars
5. Worst Pie: Red Robin Mountain High Mudd Pie
*1,390 calories, 205 g. carbohydrates
4. Worst Cake: Red Lobster Chocolate Wave
*1,490 calories, 172 g. carbohydrates
3. Worst Chocolate Dessert: Chilli's Chocolate Chip Paradise Pie
*1,590 calories, 220 g. carbohydrates
2. Worst Sundae: Baskin-Robbins York Peppermint Patty Brownie Sundae
*1,610 calories, 222 g. carbohydrates
1. Worst Dessert In America: Ramano's Macaroni Grill New York Cheesecake with Caramel Fudge Sauce
*1,660 calories, 165 g. carbohydrates
I'll probably make another post like this soon with other meals and foods because I thought this was very helpful/ interesting so yeah, enjoy!
Until next time,
Stay Healthy!
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