Ok moving on...
The new semester has officially started (like a week ago) and everyone is pretty much settled into their routines and everything is just dandy. Now that I have a set schedule for things in my life I'll try to update this more. Also, I'm going to look through my notes from my exercise and physical fitness class that I took last semester and share some of the more useful and interesting things that I learned. So look out for that!
As for right now, make your new years resolution/new semester resolution to eat healthier and/or get in shape last for more than just a month or so! Get motivated! Find a workout buddy or just someone to walk to the gym with you.
And I know it's early but I'm gonna say this now. If you're planning on going to the beach for spring break, hitting the gym for 2 weeks right before you leave will do NOTHING, I repeat, N-O-T-H-I-N-G to help you get in shape or improve the way you look. You'll just be sore during your vacation. No one wants that. So start going now, even it it's only for a half hour or so.
To quote the professor that taught my exercise and fitness class,
"Some is better than none, more is better than some, and too much is hard to get."
He said that during our "benefits of physical fitness" lecture and he's talking about healthy amounts of exercise. So there you have it!
That's all for now!
Stay healthy!
